On a variety of Tuesday evenings from 6:45pm to 8:30pm until mid-December we will be hosting a comprehensive Introduction to Meditation series that will give a broad overview of meditation with many techniques. Each week will look at different aspects of meditation. Although the classes build on each other they are also designed to sit independently so it doesn’t matter if you miss a class or can only start half way through. Recordings from previous weeks and information about upcoming sessions can be found on our Classes Page.

Sign up to receive updates on these and future classes as well as periodic tips, tricks, techniques, thoughts, and inspiration for your meditation practice.

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Testimonials

What students have said

It has made a huge impact on me and my life.  I learned so much about meditation and it has made my practice more consistent and improved.

MELANIE H

Thank you very much for everything. I can say you’ve changed my life. Furthermore, I am really happy I’m taking this path in my life.

JOHN J